1.
Corn may help decrease cholesterol.
If you
want to lower your cholesterol, using maize oil in your diet may be suitable.
Four tablespoons of maize per day decreased cholesterol levels more than a
similar amount of corn oil in 25 persons with high cholesterol, according to a
2018 study in The Journal of Nutrition.
2.
Corn could lower your diabetes risk.
A
serving of purple maize on your dinner may be the secret to avoiding diabetes
and its complications. According to a 2018 in vitro study published in PLOS One,
the anthocyanin pigments found in purple maize were connected to higher glucose
absorption and insulin production and activating glucokinase, and free fatty
acid receptor-1 reduced diabetes risk.
3.
Corn may help with digestion.
A
small amount of corn may answer your sluggish digestive system. A 2013 study
in The Journal of Nutrition connected polydextrose and soluble maize fiber to more frequent stools.
4.
Corn may boost intestinal bacteria.
Because
the gut houses 70% of your body's immune system, maintaining a healthy balance
of gut bacteria is critical for keeping your digestive tract healthy and
boosting overall wellness.
Fortunately,
having maize in your diet can aid in preserving this delicate equilibrium.
Researchers observed that soluble maize fiber had a prebiotic effect,
increasing the amount of beneficial bifidobacteria in study participants'
digestive tracts, according to a 2016 study published in PLOS One.
5.
Corn may make you feel fuller for longer.
Popcorn
can help you avoid high-calorie snacks between meals. Compared to white bread,
which has a satiety index of 100 percent, popcorn has a satiety index of 154
percent, according to a study published in the European Journal of Nutrition.
In addition, low-fat popcorn is more satisfying than high-fat potato chips,
according to a 2012 study published in Nutrition Journal.
6. Eye
health
Macular
degeneration and cataracts cause most blindness worldwide.
The
leading causes of these diseases are infections and old age, but nutrition may
also play a crucial impact.
Carotenoids like zeaxanthin and lutein may promote eye health.
The
most frequent carotenoids found in maize are lutein and zeaxanthin, which
account for more than 70% of total carotenoid content. In white corn, however,
their levels are often modest.
These
molecules, which are commonly referred to as macular pigments, are found in
your retina, the light-sensitive inner surface of your eye. They protect you
from the oxidative damage caused by blue light.
High
blood levels of these carotenoids reduce macular degeneration and cataracts.
Observational
studies also suggest that high lutein and zeaxanthin consumption may be
protective; however, not all studies back this up.
In one
study of 356 middle-aged and older persons, those who consumed the most
carotenoids, notably lutein and zeaxanthin, had a 43% lower risk of macular
degeneration than those who consumed the least.
Final
Thoughts
Corn
is a cereal grain that is extensively consumed.
Yellow
corn may benefit eye health since it contains antioxidant carotenoids like
lutein and zeaxanthin. It's packed with vitamins and minerals.
As a result, eating whole-grain corn, such as popcorn or sweet corn, in moderation can be a healthy addition to your diet.