Eliminating
cow's milk from your diet might have interesting effects on your body and daily
life.
We no
longer need to rely on old-school life methods as our globe grows more
resourceful. For example, there will be considerably more options than 2
percent or whole milk when you step into the dairy area of the supermarket
store these days. And, as the popularity of dairy-free, alternative milk like
oat milk, almond milk, skim milk, soy milk, and others grow, the desire for and
even need for cow's milk declines.
"Adults
don't need milk," says Amy Shapiro, MS, RD, CDN, founder of Real
Nutrition. Milk is not a necessary part of adult diets, and there are other
sources of calcium and other vitamins.
Milk
isn't necessary for a healthy lifestyle, whether you like it. Potentially rich
in calcium, vitamin A, and vitamin D. However, Shapiro indicates that you can still
achieve your daily requirements if you get those elements from whole meals.
Giving
up milk has some unexpected side effects that can damage both the mind and the
body. So, before you down a glass of milk, make sure you can't profit from
eliminating milk from your diet.
1.
Your skin will most likely improve.
Many
people use dairy products their entire lives without realizing they may be
allergic to them. "If you have an unidentified sensitivity," Shapiro
continues, "you can see improved skin, less acne or eczema" once you
stop drinking milk. While most acne and skin disorders (eczema) are genetic,
some milk components can also have a role.
According
to a study published in Dermato Endocrinol,
most dairy milk products in the United States come from pregnant cows
containing significant quantities of acne-causing hormones. Milk androgens and
hormones, including insulin and steroid hormones, can significantly impact
acne-causing greasy pores (sebaceous gland).
2. You
might shed some pounds.
Cutting
out dairy should not be used as a weight-loss strategy, but it may occur
naturally. When you eat dairy frequently, you're likely to consume it in a way
that doesn't satisfy your body, prompting you to return for more an hour later.
The
difference between eating full-fat and low-fat dairy products, which might
leave you unsatisfied, appears to be the issue.
According
to Katherine Tucker, PhD, a nutritional epidemiology expert, "certain
fatty acids in dairy may be connected to satiety." "You may feel less
content (and eat more later) when you eat fat-free milk, yogurt, and
cheese."
3. You
might react.
Other
allergies or medical disorders are linked to drinking milk or dairy products
and being lactose intolerant or allergic to dairy. According to
godairyfree.org, two of the most frequent illnesses associated with cow's milk
are Food Protein-Induced Enterocolitis Syndrome (FPIES) and Eosinophilic Esophagitis (EoE).
Both of which have unpleasant consequences on the gastrointestinal (GI) tract.
Due to the proteins and peptides found in dairy products (such as milk) and how
they may interact poorly with one's immune system,
dairy products (such as milk) are among the most common causes of these
allergies.
4.
Your bones may get weaker.
If you
stop drinking cow's milk and don't obtain calcium from other sources, Shapiro
says, "you may be losing out on an excellent source of calcium, which can
contribute to brittle bones in some people."
According
to the BBC,
the daily required quantity of calcium varies by country. However, you can
maintain your bones strong with a well-balanced diet, exercise, and many
vitamin D sources (grab that sunshine!).
5.
Your gut health will improve overall.
Eliminating
milk from your diet may help you manage various digestive issues and improve your gut health. According to Shapiro, you may also have less gas
and bloating throughout your body.
Milk's
lactose can be difficult to digest, a significant cause of bloating and
gassiness. Additionally, when your body has an excess of lactose, you may get
unpleasant stomach symptoms, such as diarrhea, resulting from your large
intestine bloating.
6. You
can have issues with your immune system.
Milk
won't be able to cure any illnesses shortly, but it can help your body work
better and prevent you from getting sick. Dairy products are high in B12,
which is essential for maintaining a healthy immune system and helping your
body fight bacteria.
7.
You'll have fewer mood swings.
According
to Dr Mark Hyman, there are "60-some hormones in your ordinary glass of
milk," including organic, raw, and bovine growth hormone-free milk. Due to
the hormones in cow's milk, regular consumption may increase the body's natural
hormones and produce mood swings. The required sex hormones (estrogen and testosterone)
are thrown out of whack. There have been various studies investigating this
issue. However, additional research is needed.
8.
Cutting out dairy may help with headaches.
Many
people dismiss this as a hoax, but dietitian Frida Harju-Westman claims that
dairy and lactose consumption may be linked to those annoying headaches you get
for no apparent reason.
She
tells Cosmopolitan that it has to do with "a natural component found in
cheeses called tyramine, which can lead to the onset of migraines and headaches
in some people."
However, according to Harju-Westman, vitamin B2 deficiency, found in most dairy products, is one of the possible side effects of migraines. In place of dairy, the nutritionist recommends consuming mushrooms, almonds, and spinach as a good source of B2.