As the phrase goes, exercise promotes the body,
and some people exercise to keep their figure and regulate their weight.
No matter why we exercise, there are several
health benefits to the body. However, we must exercise adequately since the
more activity we get, the better.
As a result, we should avoid excessive activity
when exercising since it will injure the body and backfire and produce
unnecessary discomfort.
1. More Exercise Isn't Always Better. Here are
Six Signs that You're Doing Too Much.
(a) Lacking Motivation to Workout
Some people enjoy exercising and believe it is
highly necessary. However, they will eventually become uncomfortable and
hesitant to exercise, and their urge to exercise will wane. Not particularly
enthused.
(b) Nausea
Some people have nausea and nausea after
excessive exercise because the blood circulation speed increases throughout the
exercise process, increasing the stress on the body, affecting appetite, and
causing sickness and nausea.
(c) Joint and Bone Pain
Exercising too frequently causes increased wear
and tear on the joints and bones, resulting in apparent pain in the bones and
joints, especially after strenuous exercise.
(d) Long-Term Fatigue and Muscle Pain
After exercising, most people will experience
physical exhaustion or muscle soreness. This is a widespread occurrence,
although some people may have fatigue for more than two to three days and
muscle pain for three to four days, which could indicate excessive exertion.
We should lessen the intensity of activity, if
not wholly cease it, massage the muscles appropriately, relax the body, and
enable the body to recover at this time fully.
(e) Headache & Dizziness
Following vigorous exercise, some people
experience headaches and dizziness. Excessive exercise sends a signal to the
body. The amount of oxygen in the blood has dropped, and the blood pressure has
also changed. Strenuous activity should therefore be avoided.
(f) Poor Sleep
If you insist on a moderate amount of exercise at regular intervals, it can help you sleep. However, some people find it difficult to fall asleep after exercising, indicating a problem with excessive movement. When the body is overworked, it is not conducive to organ repair and detoxification, and it also impacts your mental state.
2. The Dangers of Excessive Exercise
(a)Immunity Decrease
Excessive activity will weaken the immune
system, which is not suitable for the body's health. Strenuous exercise, in
particular, produces an overabundance of immunosuppressive proteins, resulting
in immune cell death and a decrease in their number, making them prone to
bacterial and viral invasion.
(b)Anemia
Excessive exercise can also cause organ function
and exercise ability to deteriorate. Over time, it will raise the risk of
exercise-induced anemia, which is mainly iron-deficient anemia. It will also
reduce muscular flexibility and cause a loss of balance.
(c) Increase the Heart's Workload
In regular times, some persons have not received
specific instruction. They will overload the body if they ignore exercise
intensity, which may quickly increase the heart's stress, leading to acute
ischemia or cardiac arrest.
3. How can you avoid overexertion issues?
(a) Improve Nutritional Supplements
To avoid malnutrition, we should pay attention
to providing enough nutrients for the body when exercising, especially if the
quantity of exercise is excessive.
Weight loss, in particular, is a progressive
process. A considerable drop in calorie consumption should be avoided. During
the exercise phase, you should pay attention to your protein and carbohydrate
consumption, which might help your body recover.
(b) Ensured Sleep
When exercising, we must also ensure that we get
enough rest. One day of relaxation each week is recommended. The quantity of
exercise should not exceed 60% of the typical amount of activity. We should get
enough sleep, especially after a high-intensity workout.
(c) Set an Exercise Schedule
We must also determine a reasonable workout time based on our circumstances in most cases. It can usually be maintained for 20 to 30 minutes. We might as well choose some nutritional activities and alter the amount of time we spend exercising based on our physical condition. We should do whatever we can, especially for the elderly. You have the option of moving gently.