Hailey Bieber, an American model and wife to Canadian singer, Justin Bieber, experienced a transient ischemic attack, commonly known as a mini-stroke, which led to emergency heart surgery in March 2022. Later on, Justin Bieber was diagnosed with Ramsay Hunt syndrome, which resulted in half of his face being paralysed, leading to the cancellation of all his live shows and appearances.
The couple subsequently made major lifestyle changes to let their bodies heal, including diet and exercise. Hailey revealed that their health scares have brought them closer together, and forced them to have important conversations.
Hailey Bieber's daily routine starts with her waking up at 8am and usually working out within an hour. Her go-to breakfast is an Ezekiel English muffin with sliced avocado, lemon, salt, and pepper, while her preferred workout routine is hot Pilates, which she finds addictive. Additionally, she also enjoys high-intensity workouts such as boxing.
For lunch, she prefers a light meal such as a salad with fish and grilled vegetables, while dinner is usually similar to lunch. She stays hydrated by consuming a couple of bottles of water a day, and has cheat days when she eats whatever she craves.
Hailey Bieber prioritizes self-care in her daily routine, which includes exercise, acupuncture, cupping, chiropractic sessions, and therapy. She also practices breath exercises, skincare, meditation, and reading to deal with anxiety. In her evening self-care routine, she has a candlelit bath with Epsom salt, followed by a movie or a good conversation with her husband. To improve her sleep quality, she avoids using her phone before bed, and sometimes takes melatonin gummies.
In summary, Hailey Bieber's health scare and subsequent lifestyle changes have brought her and Justin closer, and they have prioritized self-care in their daily routines to maintain their health and well-being.
