Avoiding
smoking, remaining active, and eating a well-balanced diet are excellent
methods to increase your chances of living a long life. Juice might not be the
first item that comes to mind when putting together a healthy diet, but it
should be. When you drink 100% juice (no added sweets), you're getting a
concentrated elixir of vitamins, minerals, antioxidants, and other bioactive
plant chemicals that can help you stay healthy. Because of its
heart-strengthening flavonoids, immune-strengthening vitamin C, and capacity to
treat chronic inflammation, registered dietitians recommend orange juice as the
best juice to consume to live a long life.
Orange
Juice May Benefit Heart Health.
Heart
disease is the top cause of death in the United States, according to the
Centers for Disease Control and Prevention (CDC).
So, if you want to adopt dietary adjustments that can help you live longer,
it's a good idea to look for strategies to strengthen your heart.
According
to Lauren Manaker, MS, RDN, a registered dietitian and author of The First Time
Mom's Pregnancy Cookbook and Fueling Male Fertility, orange juice can assist in
preventing bad heart health, which could lead to a longer life.
"The
hesperidin flavonoid naturally contained in orange juice functions in heart
health," Manaker explains. "Orange juice consumption is connected to
lower blood pressure and LDL cholesterol, or bad cholesterol, and higher HDL
good cholesterol, or good cholesterol, according to research."
Vitamin
C Is Abundant In Orange Juice.
Orange
juice has been shown to cut cholesterol, strengthen your immune system, reduce
your chance of obesity, reduce inflammation, lower blood pressure, and be good
for your heart.
According
to the Mayo Clinic,
one serving of orange juice includes around 26 milligrams of vitamin C, which
is more than one-third of what an adult woman requires in a day and nearly
one-third of what an adult male needs in a day, according to the US Department of Agriculture.
Vitamin C is necessary for the growth, development, and healing of bodily
tissues; thus, drinking orange juice when you're sick will taste delicious, but
it will also help restore your body.
Orange
Juice Has Anti-Inflammatory Properties.
According
to a Malaysian study,
some of the minerals present in orange juice help us relax and feel less
stressed, which may lead to a longer life. Chronic stress has been related to
depression, tumor formation, and plaque building in arteries, which can lead to
heart disease.
"The
nutrients in 100 percent OJ have also been related to aiding in the prevention
of oxidative stress and chronic inflammation," Manaker adds.
How to
Live Longer by Drinking Orange Juice
Freshly squeezed orange juice is the best way to extend your life because it lacks the excess sugar and artificial sweeteners found in many commercial juice containers.