Intestinal
flora imbalance, constipation, gastrointestinal discomfort, gastroenteritis,
and other disorders are common in clinical practice. Yet, most individuals are
unconcerned because they believe it is a minor issue.
Gastropathy's
Clinical Signs
1. Constipation
Stomach
discomfort is a typical sign of stomach sickness. The most prevalent causes are
stomach cold, qi stagnation, and blood stasis. Stomach pain, tingling, colic,
and other symptoms are familiar.
2.
Stomach Flatulence
If the
spleen and stomach are damaged or clogged due to the cold, the gas in the
stomach will not be able to escape promptly, resulting in flatulence.
Furthermore, if the gastrointestinal motility is excessively slow, flatulence
will result.
3.
White Tongue Coating
The
tongue's usual hue is light red and shiny, with a thin, white covering. The
tongue coating is yellow in the early stages of gastric disease, and the mouth
has an odd odor. The tongue coating becomes white as the condition progresses.
Constipation patients' tongues are hypertrophy, and pain sufferers' tongues
have ecchymosis.
4.
Pale Skin Tone
When
the stomach and intestines are damaged, proper digestion and absorption of food
are hampered, resulting in obstacles to nutritional absorption by the human
body, resulting in malnutrition, and the complexion is prone to chlorosis and
dullness.
Can't
Eat Meat If You Have Stomach Issues?
Stomach
disease is treated with a three-point approach and nourished with a seven-point
system. In addition to routine pharmacological treatment, diet therapy is
highly significant after completely understanding the cause of stomach disease.
With
the advancement of living standards, large fish and meat have become
commonplace on the dinner table. Most stomach illness patients believe that
meat should be avoided in their regular diet since it is difficult to digest
and may add to the stomach's burden. As a result, many people with stomach
troubles avoid eating meat at regular intervals.
This
way of thinking and acting is, in fact, entirely incorrect. There are many
different types of stomach illnesses. You can consume meat if you have general
gastritis. You should avoid eating meat if you have a stomach ulcer or a more
severe stomach condition with bleeding and tiny perforations.
In
this scenario, a gastroscopy is usually recommended to confirm the diagnosis.
If your stomach condition is mostly cured following therapy, you can consume
some meat in the later stages of recovery.
Doctor: You should eat not just these four
types of meat, but also more of them according to your body's requirements
& issues. As quickly as possible, learn about it.
1.
Fish Meat
Fish
should be one of the foods that every family consumes regularly. It is not only
tasty, but it also has some medical properties. If people with sick stomachs
desire to nourish and protect their stomachs, they should consume more fish,
such as sea bass.
Eating
sea bass can help strengthen the spleen and stomach, which can help alleviate
spleen and stomach disorders and indigestion. Steaming is recommended when
eating sea bass since the taste is more delectable, and the absorption of
nutrients is more thorough.
2.
Chicken
Chicken
has a bland, warm, and sweet flavor. Chicken is high in vitamins C, E, and K
and phospholipids, which are necessary for human growth and development. It is
one of the most important sources of fat and phospholipids.
Chicken
meat is tender and delicious, and it can be cooked in various ways. It is also
healthy and has a nourishing effect on the body.
3.
Rabbit Meat
Rabbit
meat is chilly in nature, sweet in taste, and enters the spleen, stomach, and
large intestine meridians. It can treat hematemesis, blood in stool, and other
symptoms caused by excessive blood heat; clearing heat and cooling blood, it
can treat diabetes, polydipsia, constipation, and body weight loss; shedding
heat and cooling blood, it can treat hematemesis, blood in stool, and other
symptoms caused by excessive blood heat.
Furthermore,
rabbit meat contains only 0.05 percent cholesterol, which is lower than chicken
(0.09 percent), beef (0.14 percent), and pork (0.14 percent) (0.15 percent ).
As a result, rabbit meat is an excellent food for people who suffer from
hypertension, coronary artery disease, arteriosclerosis, or diabetes.
4.
Lamb
Mutton
is naturally warm meat. Mutton can nourish the spleen and stomach while also
managing weakness. Angelica mutton soup has been around since ancient times.
It's perfect for people who have weak spleen and stomach functions and
inadequate dietary absorption, especially those who have a long-term
insufficiency and a cold constitution.
Mutton can warm the middle tonic and promote gastrointestinal function. Mutton is a fantastic healthy dish to eat in the winter. Medicines like wolfberry, angelica, and Codonopsis can be combined with it. The nourishing impact is more substantial, which can help to nourish the spleen and stomach more effectively. Mutton, on the other hand, is naturally warm. It is possible for someone with a dry constitution to become enraged after eating much mutton.
For
Nourishing the Stomach
1.
Take care to stay warm.
People
with chronic stomach sickness should keep their stomachs warm, add clothes if
needed, and cover their bedding when sleeping at night to avoid developing a
cold in the abdomen, especially when the weather grows cooler in the autumn and
winter. Wearing navel-baring clothing for the sake of attractiveness is not a
good idea. The burden on the stomach will be increased by the cold, resulting
in stomach troubles.
2.
Abdominal Massage
Every
night before going to bed, place your hands on your stomach and create a circle
with your navel as the center. The palms are 30 degrees to the left and 30
degrees to the right. At first, use light pressure, then gradually increase the
pressure and massage until the abdomen is warm. It can help enhance
gastrointestinal function and reduce belly fat in the long run.
3.
Squatting
Squat down with your toes parallel to the front and knees out; your knees should not exceed your toes, your thighs should be parallel to the ground, your chest should be pulled out of your back, and your head should be raised for two to three minutes each time. Squatting can help to stabilize the lower plate, improve gastrointestinal motility, and improve stomach function.