Eggs
are one of the foods we often eat because they are nutritious. When the economy
was not as advanced, eating eggs was a luxury in the past. People's living
standards have increased, and eggs are now consumed daily.
Eggs
have a very high nutritional value. The protein and amino acid composition of
eggs are pretty similar to that of the human body. It's excellent for
breakfast. It can increase satiety in the body. It can be served with milk for
breakfast to provide the human body's nutrition.
For Breakfast, Which Is Better: Fried Eggs, Steamed Eggs, or Boiled Eggs? A Gastroenterologist Reveals
We
frequently consume eggs, which provide numerous health benefits to the human
body. Eggs can be prepared in various ways, including fried, steamed, or boiled.
Everyone has varied preferences and can use multiple approaches.
Most
people prefer fried eggs over the other two egg preparation methods. The fried
eggs are golden on both sides and appear quite tasty, but which of these three
methods is the healthiest?
Three eggs were used to compare nutrient composition.
- 206
calories per 100 grams of fried eggs, just 15 grams of fat, and 11.85
grams of protein;
- 151
calories per 100 grams of boiled eggs, just 10.5 grams of fat, and 12.2
grams of protein;
- Steamed eggs have 47.88 calories, 2.57 grams of fat, and 4.64 grams of protein per 100 grams.
We may
deduce from the above statistics that after the eggs are fried at a high
temperature, the yolks and whites absorb much oil, resulting in a steady
increase in calorie and fat content.
When
boiled eggs are heated in water, the calories, fat, and protein content are the
lowest. Because boiled eggs have a minor nutrient loss, you can eat more eggs
while losing weight, keeping you satisfied and providing you with enough
high-quality protein.
The
rate of nutritional absorption was examined.
Boiling
eggs retain practically all of their nutrients because of the eggshell's
protection. However, the flavour is quite dry, which is one of the main reasons
why many people dislike them.
Steamed
eggs lose a tiny amount of water-soluble vitamins like riboflavin and lutein
during the steaming process because of the necessity to add water for
reconciliation. However, the overall nutrient damage is not severe.
Because
fried eggs are tasty, they absorb unnecessary vegetable oils and add calories
to the meal. At the same time, numerous fat-soluble and water-soluble vitamins
will be released, reducing the nutritional value of eggs.
We
discovered that boiling eggs are the healthiest method to consume;
nevertheless, boiled eggs must be cooked; do not eat soft eggs; steamed eggs
can also be eaten in moderation; and the final option is fried eggs, which are
the best. Do not consume it every day, especially during the growth and
development of children and the elderly. This may put the weight on their
spleen and stomach, causing indigestion.
How
many eggs can you consume in a single day?
Under normal circumstances, the elderly and children can consume one egg per day. At the same time, teenagers and adults can eat two eggs per day, depending on their individual needs. Eggs are nutrient-dense, with high lecithin, B vitamins, and protein levels. Egg nutrition can help to avoid diseases, increase brain development, repair memory, and repair damaged liver cells, among other things, making eggs ideal for the elderly and malnourished youngsters.