It is
not only advantageous to your eyes.
We
understand that getting enough vegetables might be challenging at times.
However, if you don't eat your vegetables, you may be missing out on a variety
of minerals, vitamins, and health advantages.
Certain
veggies, for example, include heart-healthy and cholesterol-lowering elements.
According to Lisa Young, Ph.D., RDN, author of Finally Full, Finally Slim,
Carrots are one of the most delicate vegetables for lowering and managing
cholesterol levels.
Carrots' soluble fiber reduces cholesterol.
Young says that beta carotene, a vitamin A antioxidant, helps against chronic
diseases like heart disease. "They're flexible." Serve with hummus,
in a salad, or with toasted garlic and olive oil.
Read
on to learn how carrots can benefit your heart.
Carrots
are often associated with eye health for a good reason. They're high in vitamin
A and linked to a lower risk of developing eye problems. They also have lutein,
which helps to prevent macular degeneration. Carrots are suitable for your
eyesight, but they also have other benefits.
According
to Harvard Health,
carrots are a terrific snack for aiding your heart and lowering cholesterol
because they're easy to eat and high in fiber.
Dietary
fiber and cholesterol have a substantial relationship. According to a review
published in Nutrients,
both insoluble and soluble fiber have lower blood cholesterol levels, lowering
one's risk of heart disease.
Another
study published in The Lancet indicated
that eating at least 25 grams of fiber can aid weight loss, blood sugar
control, blood pressure control, and cholesterol control.
In
addition to their fiber content, carrots include beta-carotene, which has
heart-healthy properties. Beta-carotene was found to help reduce the risk of heart
disease, cardiovascular disease, stroke, and various malignancies in a study
published in Circulation Research.
Finally,
carrots contain vitamin A, which specialists have linked to heart health.
However, additional research is needed before we can determine how vitamin A
can benefit your heart.
So, the next time you're craving a quick snack and want to try roasting some delicious vegetables in the oven, grab some carrots and give your body a boost of heart-healthy nutrients.