This
yellow fruit is a bright, energetic fruit that can be found on trees at any
time of year. Unlike an apple or an orange, you don't conceive of biting into
or sucking on a slice of lemon, owing to its sour flavor. There are various
alternative methods to include lemon in your diet without puckering, including
lemon water, freshly squeezed lemonade, and lemon cuisine ideas.
It
turns out that including lemon in your diet can have some health benefits when
consumed in moderation. Take a look at the beneficial and harmful effects
lemons can have on your body.
1. You
may gain immune support.
According to Nutrients,
vitamin C is an essential nutrient that supports numerous cellular functions
and aids in the innate and adaptive immune response.
According
to Lauren Manaker, MS, RDN, LDN, CLEC, CPT, author of The First Time Mom's
Pregnancy Cookbook, The 7 Ingredient Healthy Pregnancy Cookbook, and Fueling
Male Fertility, "Lemons are a source of vitamin C, a nutrient known to
enhance immunological function." "Eating lemons can help your body
absorb more vitamin C."
2.
Help to Control Weight
There
are several reasons why lemons are regularly promoted as a weight-loss food.
According
to one theory, the soluble pectin fiber in them expands in your stomach, making
you feel fuller for longer.
Few
people, however, consume whole lemons. Lemon juice does not contain pectin.
Thus, it will not give you the same feeling of fullness.
Another
popular myth is that drinking hot water with lemon might help you lose weight.
Drinking
water has been known to boost calorie burn temporarily, so the water is
probably promoting weight loss rather than the lemon.
Other
theories indicate that the plant components in lemons can aid in weight loss.
According
to research, lemon extracts contain plant chemicals that may help prevent or
reduce weight gain in a variety of ways.
In one
study, mice on a high-fat diet were given lemon polyphenols extracted from the
peel. They did not gain as much body fat or weight as other mice.
However,
no human research has confirmed the impact of lemon components on weight loss.
Lemon
extract and plant chemicals have been shown to aid weight loss in animals, but
the effects on people are uncertain.
3.
Kidney stones may be less likely.
"The
citric acid in lemons can modify urine pH, making kidney stone formation less likely,"
Manaker explains.
According
to Harvard Health,
lemons contain citrate, which is salt in citric acid. This binds to calcium and
prevents the production of stones.
According
to Harvard Health, studies show that drinking 1/2 cup of lemon juice
concentrate diluted in water every day will raise urine citrate and minimize
the incidence of kidney stones. Two lemons' juice can also be consumed.
4. You
may have normal blood pressure.
Hesperidin,
a plant component generally present in citrus fruits, is found in lemons.
Hesperidin can help with blood vessel problems such as hemorrhoids, varicose
veins, and poor circulation. It may improve blood vessel function, reduce
inflammation, and maintain a healthy blood pressure level.
"Hesperidin
use has been connected to healthy blood pressure," Manaker explains.
5. You
might have tooth erosion.
Lemon
juice is highly acidic, despite the many benefits it provides. Too much of it
can cause tooth decay over time if consumed in large quantities.
"Lemons
are acidic, and having too much acid on your teeth might cause tooth
erosion," Manaker explains.
The
chemical loss of mineralized tooth components is known as tooth erosion.
It's caused by eating citrus fruits, which contain acids that aren't produced
by mouth bacteria. Consider adjusting your eating and drinking habits if you're
suffering toothaches and pains, especially when you eat, or tooth sensitivity.
6.
Enhance Your Digestive Health
Lemons
contain 10% carbohydrates, primarily soluble fiber, and simple sugars.
Lemons
are abundant in pectin, a soluble fiber linked to several health benefits.
Soluble
fiber can help to promote gut health and reduce sugar and carbohydrate
digestion. As a result of these effects, blood sugar levels may be reduced.
To
obtain the fiber benefits from lemons, you must eat the pulp.
Without
the fiber included in the pulp, people who drink lemon juice will miss out on
the fiber's benefits.
Lemons
include soluble fiber, which may aid digestive health. However, it would help
if you consumed the lemon pulp, not simply the juice.
Final
Verdict
Lemons
contain a lot of vitamin C, fiber, and plant components.
Lemons
may help you lose weight and prevent heart disease, anemia, kidney stones,
digestive issues, and cancer.
Lemons are nutritious fruit with a distinct, pleasant flavor and fragrance. They're great in recipes and drinks.