Watermelon
Has Unknown Side Effects, Scientists Say
Watermelon
is a refreshing summer fruit, but there's more to it than meets the eye.
What
could be nicer than a freshly cut melon on a hot summer day? Watermelon makes
you feel like you're in the middle of summer. This delicious fruit is also high
in nutrients. When compared cup-for-cup with other tropical fruits, it is high
in Vitamins A and C, antioxidants, and is a low-sugar fruit.
However,
you should be aware of a few unintended consequences of Eating Watermelon. You
might be surprised by some of them!
1.
Digestive Problems May Get Worsened.
Fructose,
a plant component that belongs to the FODMAPs family, is abundant in
Watermelon. To feel their best, those with a history of digestive difficulties
like Irritable Bowel Syndrome (IBS) may need to limit FODMAPs.
If you
think Watermelon is causing your stomach problems, try an elimination plan.
2.
Helps Neutralize Cancer Cells.
Antioxidants
in Watermelon help the body fight free radicals. Free radicals can create
cancer cells if left unregulated.
Here,
lycopene takes centre stage. Tomatoes are usually the sole source of lycopene.
On the other hand, Watermelon contains roughly 40% more lycopene than raw tomatoes.
Lycopene
is an antioxidant that aids in the fight against cancer, anti-ageing, and cell
repair.
3.
Enhances Satiety.
After
a meal, satiation refers to the sensation of being full and satisfied. When it
comes to portion control, finding foods that increase Satiety is a surefire way
to succeed. When you're full, it's easy to eat the right amount of food.
The
overall amount of food consumed is a significant element in determining
Satiety. As a result of being able to eat more, one feels fuller. Due to its
high water content, Watermelon provides this benefit. In other words, because
the fruit is juicy, you can eat more of it for fewer calories than other fruits.
4.
Weight Control.
In a
study published in the journal Nutrients in 2019,
researchers discovered that consuming 2 cups of Watermelon per day boosted
Satiety, which helped them lose weight. The watermelon group was compared to a
group of isocaloric cookies. The researchers served both groups the same amount
of calories. One group ate Watermelon, and the other ate low-fat cookies.
This
research demonstrates that not all calories are created equal. Some calories
can make us feel more fulfilled, causing us to eat less during the day!
5. May
Cause Migraines.
According
to a recent study on migraine triggers, Watermelon may be more triggering than
other fruits. Watermelon, passion fruit, orange, pineapple, grape, banana,
cucumber, and papaya were among the fruits studied by the researchers.
On the
other hand, Watermelon was linked to a higher rate of migraines, which occurred
within minutes of consumption! Within 90 minutes of eating Watermelon, nearly
30% of individuals experienced migraines!
If
these hidden side effects have piqued your attention, look at these other
watermelon benefits.
Conclusion
Watermelons
are a healthy and delicious fruit, but for some sensitive to FODMAPs,
overeating might cause high blood sugar and gastrointestinal discomfort.
Moderation is essential in all aspects of diet. If Watermelon is the only fruit you'll be eating, try to limit your intake to 2 cups (300 grams) every day.